It’s one of the biggest skin problems that people face, and one of the hardest to get rid of – acne.
Acne can appear on your face, back, chest or shoulders and causes spots to develop on the skin due to overactive sebaceous glands.
There are many types of acne, including blackheads, whiteheads, nodules and cysts. Although there’s no magic cure for acne, you can use natural treatments like tea tree oil to help treat it and prevent it from returning again in future.
Types of acne
There are different types of acne, each with their own symptoms. Knowing the type of acne you have will help you determine what treatments will work best for you.
–Papules: Small red spots that are not painful, but can cause scarring if left untreated.
–Pustules: Small pus-filled bumps that can leave behind scars if they pop or burst.
–Nodules: Large, solid bumps that form under the skin and take a long time to heal on their own.
–Cysts: Large fluid-filled lumps deep in the skin that are painful when touched.
Cysts often form near hair follicles or oil glands and don’t always cause pain initially, but they may grow quickly or get infected without treatment.
Causes of acne
Acne is caused by a combination of different factors: hormones, genetics, skin type, diet and lifestyle. These factors interact with one another in complex ways.
The most common acne symptoms are blackheads, whiteheads, pimples or cysts.
One way you can spot a bad acne breakout is if you see red bumps on your face or back, these bumps may be pimples, papules or pustules that are full of pus. If left untreated this will lead to an infection and the appearance of boils on your skin which may cause scars.
Natural treatments for acne
If you’re looking for natural treatments for acne, try these six simple tips:
1) Drink Plenty of Water
– Drinking at least 8 glasses of water a day can help flush out toxins in your body which have the potential to inflame your skin.
2) Eat Less Dairy
– Dairy products are high in sugar, which can lead to increased oil production.
3) Avoid Greasy Foods
– These types of foods can increase inflammation.
4) Get Plenty of Sleep
– If you’re not getting enough sleep, it can cause an increase in stress levels as well as fatigue which will make acne worse.
5) Use Salicylic Acid Cleanser
– Salicylic acid is a great ingredient for exfoliating dead skin cells that clog pores and make acne worse.
Prevention of acne
Acne is a skin condition that results in the formation of pimples or zits.
These can occur on the face, neck, back, chest, shoulders, and upper arms.
The causes for acne are many but are not well understood by scientists.
The most accepted theory states that clogged pores cause acne because when sebum (skin oil) combines with dead skin cells it creates an ideal environment for bacteria growth.
This build up of oil called sebum plugs up the pores which leads to inflammation of the pore.
This eventually leads to redness, swelling, pain in some cases and whiteheads or blackheads on your skin’s surface.