Amazing Benefits of Omega-3 You Didn’t Know About
Omega-3 fatty acids You know omega-3 fatty acids are essential to overall health, but there’s more to this type of fat than meets the eye. While most people know they can benefit from consuming omega-3, they might not know how or why. Here are some amazing benefits of omega-3 you didn’t know about, plus tips […]
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The Best Chinese Heart Power Recipes
Chinese recipes are known for their use of ingredients that boost heart health, but did you know that certain Chinese recipes are particularly good at it? Here are our top five recipes that will improve your heart health and reduce your risk of heart disease and stroke. 1) Sautéed shrimp with broccoli Sautéed shrimp with […]
Read MoreThe 10 Herbs to Boost Your Heart Health
Did you know that herbs can help your heart stay healthy? According to the National Center for Complementary and Alternative Medicine, certain types of herbs may protect against coronary artery disease and reduce your risk of heart attack or stroke. The NCI reports that when combined with conventional treatments, herbs have been shown to help […]
Read MoreVaricose, from causes to best treatments
Are Your Varicose Veins Causing You Pain? Here are the best Natural Treatments to Ease the Discomfort Varicose veins are the result of blood and other fluids collecting in your veins, causing them to swell and bulge out of place. While this condition affects an estimated 25 percent of Americans over the age of 50, […]
Read MoreMy Best Blood Herbal Nutriments
10 circulation boosting foods to keep your blood flowing With winter coming, it’s important to take extra precautions to ensure that your blood flow stays strong and healthy. If your circulation isn’t as good as it should be, you could be at increased risk of infections and colds, and may even be more prone to […]
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