10 circulation boosting foods to keep your blood flowing
With winter coming, it’s important to take extra precautions to ensure that your blood flow stays strong and healthy.
If your circulation isn’t as good as it should be, you could be at increased risk of infections and colds, and may even be more prone to heart attacks and strokes! Fortunately, you can increase your circulation naturally with these 10 foods that improve blood circulation in the body.
Try adding them to your diet regularly—your health will thank you!
Garlic has been used as a natural remedy for many ailments including the common cold, heart disease, high cholesterol and many others.
In fact, garlic is so good for you that it’s been called nature’s antibiotic. Garlic can help boost blood circulation because of its high levels of antioxidants.
Antioxidants are molecules in plants and animals that help protect against the effects of oxidation, which can cause cell and tissue damage.
Onions are rich in sulfur, which can help prevent atherosclerosis and high cholesterol.
They also contain quercetin, which helps lower the risk of coronary artery disease by reducing inflammation in the blood vessels.
Quercetin also has anti-inflammatory properties and may help reduce swelling. The vitamin C found in onions is a powerful antioxidant that can help with blood clotting, too.
Finally, onions have been shown to improve brain function!
Chilies have been used for centuries as a natural remedy for everything from stomach cramps to arthritis. They’re also a fantastic way to get your blood pumping thanks to the spicy capsaicin they contain.
This chemical stimulates the nerve endings in your mouth, throat, esophagus and stomach, which can lead not only to improved circulation but also an increased heart rate. Chilies are low in calories and fat, but high in vitamins C, A and E.
Ginger is a spice that has many health benefits. It helps alleviate symptoms of nausea and morning sickness, aids in digestion, and can even help with arthritis pain.
Ginger also improves the flow of blood by stimulating the release of red corpuscles from bone marrow to the bloodstream, which speeds up healing. The root is rich in antioxidants and contains potassium, calcium, and manganese which are all good for the cardiovascular system.
Pregnant women should not consume more than a teaspoon at a time though because too much may cause uterine contractions or premature labor. Anyone taking medication should consult with their doctor first before consuming ginger as it may interact with some prescription medications.
5) Fish oil
Fish oil is one of the most popular ways to improve blood flow. Many studies have shown that fish oil can help protect against heart disease and stroke, while also reducing inflammation in the body.
People who take fish oil supplements may also find relief from symptoms of arthritis, depression and rheumatoid arthritis. The omega-3 fatty acids found in the supplement can also help boost mental health by improving mood and memory functions.
6) Leafy greens
Leafy greens are a must for anyone looking to increase their circulation. Arugula, Swiss chard, spinach and kale are all great sources of vitamin K, which can help maintain the health of your circulatory system. Leafy greens have a high concentration of folate, a B vitamin that helps form red blood cells and prevent anemia. Vitamin K and folate work together to promote healthy cardiovascular function too.
Berries are packed with flavonoids and antioxidants. These plant compounds help prevent oxidation, which is a process that can damage cells in the body.
While this anti-inflammatory effect helps protect against the development of chronic diseases like cancer, it also helps protect against heart disease by lowering cholesterol and regulating blood pressure.
Berries are also rich in fiber and vitamin C, which together contribute to healthy digestion and immune system function. As if that weren’t enough reason to eat berries, they’re also delicious!
A single cup of Blueberries contains more than 100% of our daily requirement for vitamin C!
8) Turmeric (Curcumin)
Turmeric is an ancient herb that has been used for cooking and medicinal purposes for centuries. It contains a compound called curcumin which has many health benefits, including improving blood circulation. Curcumin is thought to help with inflammation and pain relief.
Curcumin’s anti-inflammatory properties are thought to be the reason why it helps with arthritis pain, joint pain, muscle aches and soreness.
The spice can also reduce the risk of heart disease by decreasing triglycerides in the body while increasing HDL cholesterol levels, which protects against clogged arteries. In addition, turmeric may help prevent Alzheimer’s disease, dementia and age-related mental decline by reducing beta amyloid plaques in the brain.
Cinnamon has a long history of use in traditional medicine, both as a spice and as an herbal remedy. A study published in the Journal of Agricultural and Food Chemistry found that cinnamon may play a role in reducing inflammation. In another experiment, volunteers given ground cinnamon experienced reductions in LDL cholesterol levels by up to 20%. We don’t know exactly how it works, but we do know that it’s delicious!
10) Whole Grains
Whole grains are a healthy way to get the nutrients you need while also boosting your health and lowering cholesterol. Whole grains are found in many types of food, including breads, cereals, pasta, oatmeal and rice.
They have high amounts of fiber and other nutrients that help reduce inflammation in the body and may lower the risk of heart disease. Plus, they’re filling.
*Be sure to read labels when looking for whole grains. The words whole grain will be listed as one of the first ingredients on any product that is made with 100% whole wheat flour or brown rice.*
Whole grains are a healthy way to get the nutrients you need while also boosting your health and lowering cholesterol.