Many women see menopause as something to simply endure, but it doesn’t have to be that way.
In fact, as you transition into menopause, you may find yourself sleeping better, feeling less stressed, and enjoying your life more than you ever thought possible.
This can be achieved through the right combination of natural menopause treatments, including diet and exercise changes, supplements like progesterone cream or vaginal estrogen creams, bioidentical hormone therapy (BHRT), and even Chinese natural medicine techniques like acupuncture or herbs such as Asian ginseng or licorice root.
Introducing: Natural Menopause Treatments
Menopause is one of the most daunting, and natural, transitions that women go through. It’s a time of change and new beginnings when it feels like everything is changing but nothing is changing.
And with these changes come new frustrations and concerns: how to deal with night sweats; hot flashes; irregular periods; forgetfulness; difficulty sleeping; mood swings, weight gain, dry vagina, thinning hair…the list goes on.
All while managing an already hectic life.
Thankfully there are some excellent menopause treatments out there which can help to alleviate some of these symptoms naturally so that you can focus on the rest of your life rather than just your hormones! One such treatment is soy supplements.
How Do They Work?
Menopause is a natural process in a woman’s life, but it can also be a difficult time. There are many symptoms that women experience before and during menopause, and some of them can be debilitating. Fortunately, there are many ways to combat these symptoms. Below are six natural menopause treatments that work to alleviate the most common symptoms of menopause.
What Are The Benefits?
Many women experience menopausal symptoms during their lives, such as hot flashes and mood swings. The most common form of treatment for these symptoms is hormone therapy.
However, many natural remedies are also available that can help alleviate the discomfort caused by menopause.
Here are just a few benefits to some of the most popular natural treatments:
–Aromatherapy: Aromatherapy uses fragrant oils to reduce stress and anxiety in an individual.
–Acupuncture: Acupuncture has been shown to increase blood flow, relieve pain, and reduce blood pressure in patients with menopausal symptoms.
–Massage therapy: Massage therapy increases circulation which helps with muscle spasms related to menopause.
Are There Any Side Effects?
There are a few possible side effects that you may experience from using this treatment. Some women have reported experiencing vaginal dryness or reduced libido.
However, these side effects are not typically severe and go away once the woman’s body adjusts to the therapy. Also, there is no risk of getting pregnant while taking this treatment.
How Do I Choose The Right One For Me?
Often, we’re quick to turn to hormone therapy as the solution for our menopause symptoms.
But what if you don’t want to go that route? Do you have any other options?
Yes! There are a number of natural menopause treatments out there that can help relieve your hot flashes and night sweats without the use of hormones.
Here are a few of my favorites:
1) Evening primrose oil – Primrose oil is high in gamma-linolenic acid (GLA), which is a type of plant-based omega-6 fatty acid.
It may help relieve hot flashes by stimulating the production of the neurotransmitter serotonin, which helps regulate mood and sleep patterns.
Studies show that evening primrose oil may also reduce cholesterol levels and ease PMS pain.
2) Chamomile tea – Chamomile has been shown to lower stress levels when taken regularly over time. Researchers believe it does this by affecting certain brain chemicals related to relaxation and anxiety response. And because it’s an herbal remedy, it won’t interact with any medications or affect how they work.
3) Hops extract – Hops extract contains phytoestrogens that bind estrogen receptors in the body’s cells, thereby helping balance estrogen levels naturally.
The hops extract supplement I recommend, Estroven® PM Nighttime Sleep Aid, also includes 5mg of melatonin per serving. Melatonin supports normal sleep cycles while blocking the stimulant effects of caffeine on the body so you can fall asleep faster and stay asleep longer.
4) Valerian root – Valerian root can be used as a natural sleeping aid to help reduce nighttime awakenings from menopausal hot flashes.
While more research is needed on its effectiveness for women going through perimenopause or who have just gone through menopause, some studies suggest valerian root may be helpful in reducing anxiety levels during menopausal transition.
However, keep in mind that the effect of taking valerian root depends largely on each individual’s metabolism and sensitivity to herbs.
Some women may find relief by taking one teaspoon three times a day before bed; others may need up to six teaspoons per day. As always, consult with your doctor before starting any new medication or treatment plan.
What Else Should I Consider?
If you’re struggling with the side effects of menopause, there are a variety of treatment options that you can try. Whether you need relief from hot flashes, night sweats, or mood changes, these treatments will get you back to your old self in no time.
- Psychotherapy: Some women find relief through therapy sessions where they work with a professional to address their emotional needs during this transitional period. This can help relieve anxiety and depression that some women experience during menopause.
- Holistic therapies: These treatments are more natural than other options and may help reduce hot flashes and night sweats as well as improve sleep quality. Acupuncture is one example of a holistic therapy that could make a big difference for many women going through menopause.