Are Your Varicose Veins Causing You Pain? Here are the best Natural Treatments to Ease the Discomfort
Varicose veins are the result of blood and other fluids collecting in your veins, causing them to swell and bulge out of place. While this condition affects an estimated 25 percent of Americans over the age of 50, it can occur at any age and in both men and women alike. Whether you’re suffering from varicose veins due to genetics or pregnancy, they can cause discomfort and pain anywhere on your legs or feet, which may worsen when you sit down or try to walk. However, there are many natural treatments that can help ease your symptoms and relieve some of the pain associated with varicose veins.
Causes of Varicose Veins
Varicose veins, also called spider veins or varicosities, occur when blood vessels in the leg dilate and become more visible.
They most often occur in people over 40 and usually start on the outer leg and then move inward. Common causes of varicose veins include pregnancy (which causes large amounts of pressure on your legs), sitting for long periods of time, aging, being overweight, wearing tight clothing or standing for long periods of times without taking a break.
Other factors that can cause varicosities are standing with poor posture or having a family history of varicose veins.
Symptoms of Varicose Veins
Varicose veins can be painful, uncomfortable, and unsightly. They often appear when you stand or walk for long periods of time.
The veins enlarge and become varicose because they’re not getting enough blood flow. This causes them to pool with excess fluid which leads to swollen veins that protrude from the skin and may feel sore or tender.
Best Natural Treatments for Varicose Veins
Varicose veins can be painful and uncomfortable.
They can also lead to more serious health problems if left untreated. Luckily, there are plenty of natural ways you can soothe your varicose veins. Some of these treatments include
* Staying hydrated: Drinking enough water each day is essential for reducing pain from varicose veins.
* Wear support stockings: Support stockings will help reduce swelling in your legs by providing a tight seal around the leg which prevents pooling of blood in this area. These stockings should always be worn when you’re sitting or standing for an extended period of time.
* Hot compresses: Apply heat over your varicose veins to ease inflammation and promote circulation. The warmth may also provide relief from any discomfort you’re feeling.
* Soothing lotions or creams: Use soothing creams to moisturize dry skin, which is one symptom of chronic venous insufficiency (CVI).
A cold compress may also help relieve the itchiness that accompanies CVI.
There are many different methods for easing discomfort associated with varicose veins. Which natural treatment do you find most helpful?
Other Best Tips for Managing Varicose Veins
The following tips will help you manage your varicose veins and find relief:
-Supportive socks – These can be made of soft cotton or wool, and should be worn on a daily basis.
The socks should be fitted properly and not too tight or too loose.
They should also not have any seams that press against the legs or feet. It is also a good idea to change your socks at least once during the day, as this will keep them from developing a bad odor from perspiration.
-Ice packs – You can use ice packs on your legs for about 20 minutes at a time, up to four times per day. This will provide temporary pain relief for some people who have mild discomfort with their varicose veins.